Weight lifting Suppliments

[SuperMario]

Creatine, No2, protein shakes....

What really works? What is healthy?

[crazytaxidriver]

I've heard good things about the No2, I have an instruction manuel at the house somewhere.

You just have to be careful on how you take it.

[Hurley]

NO2 gives muscle mass where as creatine gives water weight

[SuperMario]

Ive heard lots about NO2...some ppl have different opinions

[Hurley]

Ive never used it but i her it rules

[Peter Griffin]

i think i am gonna buy some for my bday

[Hurley]

let me use it too

[blackcat]

NO2 and Swole are both good.

[ComfortEagle]

Creatine worked when I took it. Went up 30 pounds on my bench press in a couple weeks.