[Scotty_Bronson]

I spoke with a few trainers and got the same advice. For a 6th-8th grade kid, who is looking to add bulk, and is already eating a quality diet wirh positive training habbits, to add an 8oz glass of chocolate milk and a PBJ as the last meal of the day about an hour before bed. Once they get to the HS level you can start adding supplements and more protein intake. Some some info i got. I have an 11yo that can eat whatever he wants and not gain a pound, but he is obsessed with bulking up. So thats what we have been doing with him throughout summer workouts and it seems to be working. On the other hand, me and my 13yo can smell a donut from a block away and gain 10lbs. Lol