[FCSPY]

FC had there liftathon today, wow what an atmosphere. Kids with lots of fire and really loving each other! Iron was clanging, seen more than a few 500 lb squatters, 300 lb benches and 240 plus cleaners.  Pretty good for only 18 work it’s so far.  The movement of the kids is much better, lower hips and more Pop then I noticed when I attended this last year.

Sounds like they are really working hard. Awesome stuff!

yes, I thought the numbers were good FCHS never has the biggest benchers they do a lot of movement stuff and multi joint stuff in their program. But your seeing some of the kids really develop. I am impressed how the other sport kids have been invested in the process this year, even on game days.