Favorite Workout?

***Westside*** · 10-31-2011, 11:03 AM

Most people on here are through with his/her playing days. So what do you do now to try to stay in shape? What's you favorite way to workout?

**Stardust** · 10-31-2011, 11:54 AM

^ Westy - do you want a great cardio?

This is all constant rep and must be done all in one set. You should be able to get a complete Set complete 24-26 seconds. If not, keep doing it until you get as close as possible before increase the rep of each exercise by one.

This is all one Set: Do each exercise for five reps and immediately go to the next

5 - Jumping Jacks
5 - Burpees
[Image: http://images.military.com/pics/mh-fastcardio-9.jpg]
5 - Pushups
5 - Mountain Climber
[Image: http://bp3.blogger.com/_cLbr1ziwRS4/SIbe...limber.jpg]
5 - Pop Squat (Really push yourself as high as you can go on your jump)
[Image: http://4.bp.blogspot.com/_68rPIWu_OQg/Re..._1_1_1.jpg]

The goal is to do this for 20 reps of each exercise. It gets all of your cardios in one setting without spending 20 minutes on a bike or treadmill and you will breathe as hard as if you ran a fifty yard sprint

***Westside*** · 10-31-2011, 12:00 PM

Stardust Wrote:^ Westy - do you want a great cardio?

This is all constant rep and must be done all in one set. You should be able to get a complete Set complete 24-26 seconds. If not, keep doing it until you get as close as possible before increase the rep of each exercise by one.

This is all one Set: Do each exercise for five reps and immediately go to the next

5 - Jumping Jacks
5 - Burpees
[Image: http://images.military.com/pics/mh-fastcardio-9.jpg]
5 - Pushups
5 - Mountain Climber
[Image: http://bp3.blogger.com/_cLbr1ziwRS4/SIbe...limber.jpg]
5 - Pop Squat (Really push yourself as high as you can go on your jump)
[Image: http://4.bp.blogspot.com/_68rPIWu_OQg/Re..._1_1_1.jpg]

The goal is to do this for 20 reps of each exercise. It gets all of your cardios in one setting without spending 20 minutes on a bike or treadmill and you will breathe as hard as if you ran a fifty yard sprint

Dusty

Do you do this? I think I remember reading in the past you ran. Uh, this looks tough. I hate cardio. I once lifted heavy objects for low reps. I need to do this type of thing though. Thanks

**nky** · 10-31-2011, 12:33 PM

Does 12 ounce curls and TV surfing count?

**Stardust** · 10-31-2011, 12:35 PM

Westside Wrote:Dusty

Do you do this? I think I remember reading in the past you ran. Uh, this looks tough. I hate cardio. I once lifted heavy objects for low reps. I need to do this type of thing though. Thanks

Oh no, you didn't hear anything about Dusty running - I hate cardio as well. It's why I look to get it elsewhere like this type of exercise. If I do cardio, it's on an elliptical machine.

**Stardust** · 10-31-2011, 12:36 PM

nky Wrote:Does 12 ounce curls and TV surfing count?

That's the reason well all have to workout in the first place!

***Westside*** · 10-31-2011, 12:47 PM

Stardust Wrote:Oh no, you didn't hear anything about Dusty running - I hate cardio as well. It's why I look to get it elsewhere like this type of exercise. If I do cardio, it's on an elliptical machine.

I thought I read that you ran a 5k race. My bad. I guess you just leap tall buildings in a single bound.

**Aslan** · 10-31-2011, 01:58 PM

Slowly putting my right hand in the chip bag, lifting those heavy potatoes, retracting my hand from that glorious bag, then taking in a few calories. I do that over and over again to keep the cals a burning. Occasionally on a good day, I'll use my left hand to also hydrate myself with beer. I'm in awesome shape.

***Spud6*** · 10-31-2011, 06:22 PM

I like lifting heavy weight for short reps of 5.

***Westside*** · 10-31-2011, 07:02 PM

MisterPerfect Wrote:I like lifting heavy weight for short reps of 5.

A 5 rep set is what I considered high reps lol!!!

***Spud6*** · 10-31-2011, 08:41 PM

^Lol. My high reps are 10's.

***zaga_fan*** · 10-31-2011, 10:02 PM

I just hit the elliptical or the track for cardio.
That's the extent of my exercise now-a-days...
with the exception of playing basketball.

**OffTheHook** · 11-01-2011, 01:04 AM

Stardust Wrote:^ Westy - do you want a great cardio?

This is all constant rep and must be done all in one set. You should be able to get a complete Set complete 24-26 seconds. If not, keep doing it until you get as close as possible before increase the rep of each exercise by one.

This is all one Set: Do each exercise for five reps and immediately go to the next

5 - Jumping Jacks
5 - Burpees
[Image: http://images.military.com/pics/mh-fastcardio-9.jpg]
5 - Pushups
5 - Mountain Climber
[Image: http://bp3.blogger.com/_cLbr1ziwRS4/SIbe...limber.jpg]
5 - Pop Squat (Really push yourself as high as you can go on your jump)
[Image: http://4.bp.blogspot.com/_68rPIWu_OQg/Re..._1_1_1.jpg]

The goal is to do this for 20 reps of each exercise. It gets all of your cardios in one setting without spending 20 minutes on a bike or treadmill and you will breathe as hard as if you ran a fifty yard sprint

SD...have you been in prison...lol!!!!

As for me....12oz curls!!!!

bigben · 11-01-2011, 09:01 AM

I like all my workouts but if its the day to do them i hate them like right now im hating arms. does that mean im doing it right?

~~true hater~~ · 11-01-2011, 10:42 AM

p90x is a rough workout i use to do just the abs and you can feel the burn...i didnt make it through the first workout

**Stardust** · 11-01-2011, 12:44 PM

OffTheHook Wrote:SD...have you been in prison...lol!!!!

As for me....12oz curls!!!!

The reason I work out is because of all the 12oz curls...... Confused

hh:

**HawksRule** · 11-01-2011, 01:20 PM

I used to do some body weight workouts at the house and I'd use whatever I could find for weights. Pushups(close wide and regular), burpees, wall sits, sit ups, and I done shoulder press with rocks. I haven't done it in forever and now I'm doing the 12oz curls at least 4 times a day.

**Ballers** · 11-01-2011, 01:27 PM

Nothing like some good Plyometrics.
Ask vundy33 on some, I'm sure he has a few lol.

bigben · 11-01-2011, 09:35 PM

^I would like to try Plyometrics

**Jarons** · 11-01-2011, 09:39 PM

I run 3-5 miles anwhere between 1 and 4 times a week.

**Stardust** · 11-01-2011, 09:53 PM

^ I run anywhere from 3-5 miles as well, but it takes me anywhere from 6-8 months to accumulate that much distance......

bigben · 11-01-2011, 09:55 PM

^I get about 4 miles in 3 times a week but with the cold coming im thinking about doing sprints in the gym

Tailback44 · 11-02-2011, 11:31 AM

Bench press.

**BCF4L** · 11-02-2011, 12:11 PM

Masturbating. Unfortunately, my right arm is swole but by left arm is like shooting pool with a rope.

**Stardust** · 11-02-2011, 12:13 PM

BCF4L Wrote:Masturbating. Unfortunately, my right arm is swole but by left arm is like shooting pool with a rope.

How do you build up that big of a right arm working out with tweezers Confused

nicker:

***Spud6*** · 11-02-2011, 12:39 PM

^Hahahahahahahaha

**Ballers** · 11-02-2011, 01:20 PM

BC4FL will come in here raising it. L o L

bigben · 11-02-2011, 09:01 PM

Stardust Wrote:How do you build up that big of a right arm working out with tweezersnicker:

Hahaha good one :lmao:

**vundy33** · 11-02-2011, 09:56 PM

Really to many exercises to name for me...favorite would be running, though. I used to hate it horribly...but now I can run forever it seems like. And I smoke two packs a day.

bigben · 11-02-2011, 10:46 PM

^How long did it take u to get to where u could run all day? cause i am getting to where i like it but when i get to 4 miles im dead