[Ballers]

I stand by steroids...you ain't goinna get tested.

Seriously, believe or not I used to be able to soar back in the day before college put a beer gut on me. Plyo's, particularly box jumps, were what helped me the most. When doing calf raises be sure to do them off individual legs and also do them with resistance. Grab a 45lb weight and hold above your head with both hands, move it to each particular side as well.... this will help strengthen your stabilizers as well.

Also, strengthen your core. It will help generate power from your upper body to your lower.

Great stuff.. Thank you so much..
On another side note, does the juice really work?