[Stardust]

^ Westy - do you want a great cardio?

This is all constant rep and must be done all in one set. You should be able to get a complete Set complete 24-26 seconds. If not, keep doing it until you get as close as possible before increase the rep of each exercise by one.

This is all one Set: Do each exercise for five reps and immediately go to the next

5 - Jumping Jacks
5 - Burpees
[Image: http://images.military.com/pics/mh-fastcardio-9.jpg]
5 - Pushups
5 - Mountain Climber
[Image: http://bp3.blogger.com/_cLbr1ziwRS4/SIbe...limber.jpg]
5 - Pop Squat (Really push yourself as high as you can go on your jump)
[Image: http://4.bp.blogspot.com/_68rPIWu_OQg/Re..._1_1_1.jpg]

The goal is to do this for 20 reps of each exercise. It gets all of your cardios in one setting without spending 20 minutes on a bike or treadmill and you will breathe as hard as if you ran a fifty yard sprint