[WideRight05]

I'll follow on the notes of Spud...

First off, my BGR resolutions:

1. More green dots (I guess that's to do with how often you are liked?)
2. More intelligent posts
3. Bond more with the BGR family

No plan of action for that. I think that speaks for itself.

My plans for this year:

1. Healthy Eating: My goal isn't even about weight now. I've always wanted to drop maybe 20 pounds, but now I am just wanting to eat better. I plan to achieve this by eating a vegetable, a fruit, and drinking water with every meal. I will give myself three meals a week where I can eat out, and three times I can have a can of pop during the week (but no carryovers into the next week! ). I also plan to exercise 3 times a week, doing my old routine of ten minutes jogging with two 30 second sprint intervals, 5 minutes of ab work, 5 minutes of chest, and ten minutes of arms/legs. I then will do ten more minutes jogging, with two 30 second sprint intervals. This will give me the energy I need to be healthier and happier, and most importantly, keep my body in good shape.

2. More Energy: I feel sluggish a lot throughout the day. In the field of work I'm in, that can't happen. I plan to start eating a good breakfast every morning, as well as going to sleep at an hour early enough to get a good night's rest. I also plan to quit eating after 8:00 p.m. so that I will get a good, deep rest. As in the other resolution, cutting pop to three cans a week will help. If I do this I will achieve maximum performance levels on my job, which is crucial during busy season.