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Working Out
NothingTrivial Offline
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#54
03-22-2012, 11:41 PM
Spud6 Wrote:What's you alls ab workouts? I need to get rid of my lower belly fat. I got upper abs, but I need to get my lower abs and a little bit of belly fat off.

Gotta get that body fat down, you'll have to cut some calories and get the body fat % down a little. Usually the abs are some of the last muscles to show through.

Hanging Leg Raises, Press sit ups, weighted crunches will work well to build the abs.
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Messages In This Thread
Working Out - by NothingTrivial - 03-14-2012, 09:09 PM
Working Out - by Stardust - 03-14-2012, 09:16 PM
Working Out - by NothingTrivial - 03-14-2012, 10:16 PM
Working Out - by Real Badman - 03-14-2012, 10:45 PM
Working Out - by NothingTrivial - 03-14-2012, 10:53 PM
Working Out - by RunItUpTheGut - 03-15-2012, 01:05 AM
Working Out - by NothingTrivial - 03-15-2012, 01:32 AM
Working Out - by NothingTrivial - 03-15-2012, 01:34 AM
Working Out - by RunItUpTheGut - 03-15-2012, 02:30 AM
Working Out - by judgementday - 03-15-2012, 08:52 AM
Working Out - by NothingTrivial - 03-15-2012, 04:00 PM
Working Out - by Westside - 03-15-2012, 04:40 PM
Working Out - by NothingTrivial - 03-15-2012, 05:27 PM
Working Out - by Westside - 03-15-2012, 05:35 PM
Working Out - by NothingTrivial - 03-15-2012, 05:42 PM
Working Out - by Westside - 03-15-2012, 05:50 PM
Working Out - by NothingTrivial - 03-15-2012, 05:52 PM
Working Out - by Westside - 03-15-2012, 06:01 PM
Working Out - by NothingTrivial - 03-15-2012, 07:12 PM
Working Out - by vundy33 - 03-15-2012, 11:14 PM
Working Out - by vundy33 - 03-15-2012, 11:15 PM
Working Out - by RunItUpTheGut - 03-16-2012, 01:47 AM
Working Out - by judgementday - 03-16-2012, 08:48 AM
Working Out - by judgementday - 03-16-2012, 08:50 AM
Working Out - by judgementday - 03-16-2012, 08:59 AM
Working Out - by Westside - 03-16-2012, 09:13 AM
Working Out - by Westside - 03-16-2012, 09:29 AM
Working Out - by judgementday - 03-16-2012, 01:00 PM
Working Out - by Westside - 03-16-2012, 01:04 PM
Working Out - by RunItUpTheGut - 03-16-2012, 02:20 PM
Working Out - by Spud - 03-16-2012, 07:17 PM
Working Out - by NothingTrivial - 03-16-2012, 08:54 PM
Working Out - by RunItUpTheGut - 03-17-2012, 01:23 AM
Working Out - by RunItUpTheGut - 03-17-2012, 01:25 AM
Working Out - by NothingTrivial - 03-17-2012, 03:23 AM
Working Out - by NothingTrivial - 03-17-2012, 03:25 AM
Working Out - by RunItUpTheGut - 03-17-2012, 05:24 AM
Working Out - by NothingTrivial - 03-17-2012, 11:23 PM
Working Out - by judgementday - 03-20-2012, 10:16 AM
Working Out - by RunItUpTheGut - 03-20-2012, 01:31 PM
Working Out - by vundy33 - 03-20-2012, 02:37 PM
Working Out - by vundy33 - 03-20-2012, 02:40 PM
Working Out - by judgementday - 03-20-2012, 04:44 PM
Working Out - by NothingTrivial - 03-20-2012, 05:42 PM
Working Out - by vundy33 - 03-21-2012, 12:45 AM
Working Out - by NothingTrivial - 03-21-2012, 01:02 AM
Working Out - by judgementday - 03-21-2012, 08:48 AM
Working Out - by vundy33 - 03-21-2012, 11:44 AM
Working Out - by NothingTrivial - 03-21-2012, 06:06 PM
Working Out - by judgementday - 03-22-2012, 08:44 AM
Working Out - by Downtown10 - 03-22-2012, 10:16 AM
Working Out - by NothingTrivial - 03-22-2012, 06:28 PM
Working Out - by Spud - 03-22-2012, 11:13 PM
Working Out - by NothingTrivial - 03-22-2012, 11:41 PM
Working Out - by RunItUpTheGut - 03-23-2012, 01:19 AM
Working Out - by NothingTrivial - 03-23-2012, 01:44 AM
Working Out - by RunItUpTheGut - 03-23-2012, 02:55 AM
Working Out - by RunItUpTheGut - 03-23-2012, 02:57 AM

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