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Creatine
Midee1 Offline
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#3
01-13-2006, 11:01 PM
You'll notice a lot of water weight gain. A little better pump after you lift and a little shorter recovery time. No need to front load or double up in the beginning. Just mix it in a little apple juice and drink it down. On lifting days split it up and take half pre workout and the other half post. Mix the first half in a protien shake preworkout if you drink them.
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Messages In This Thread
Creatine - by Eagle Football - 01-13-2006, 10:37 PM
Creatine - by Tomcat68 - 01-13-2006, 10:40 PM
Creatine - by Midee1 - 01-13-2006, 11:01 PM
Creatine - by Eagle Football - 01-14-2006, 12:05 AM
Creatine - by sportwhiz - 01-14-2006, 12:18 AM
Creatine - by The Cheem - 01-14-2006, 01:09 AM
Creatine - by thetribe - 01-14-2006, 01:17 AM
Creatine - by BC75 - 01-16-2006, 01:49 PM
Creatine - by BensGiantMule - 01-16-2006, 08:46 PM
Creatine - by Eagle Football - 01-16-2006, 10:35 PM
Creatine - by Cash - 01-17-2006, 12:01 AM
Creatine - by JuSt_A_fAn - 01-17-2006, 01:26 AM
Creatine - by TERMINATOR X - 01-19-2006, 10:06 AM
Creatine - by sf_football - 01-19-2006, 09:32 PM
Creatine - by Midee1 - 01-19-2006, 10:31 PM
Creatine - by Midee1 - 01-19-2006, 10:32 PM
Creatine - by Midee1 - 01-19-2006, 10:34 PM
Creatine - by HawkNation - 01-20-2006, 02:16 AM
Creatine - by TERMINATOR X - 01-20-2006, 10:02 AM
Creatine - by Eagle Football - 01-20-2006, 03:39 PM
Creatine - by HawkNation - 01-20-2006, 08:03 PM
Creatine - by ERwarrior - 01-20-2006, 08:22 PM

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