[hulkman]

[quote=i am a champion]and how would you know that?? i think your posts are retarted??
:biglmao: they shure didnt look like that that is all they did this past season they had over 20 kids benching over 200 an i would know that because i saw it my self :happysmile:[/QUO

I'm not quite an expert on football and strength coaching but I've been in the iron game long enough to know when it comes to football bench pressing should be no where near your primary concern, I'm not impressed with a decent bench as much as I am a good squat, deadlift, clean n press. and even your agility work and explositivity work should be above bench pressing all day, and I know for a fact most numbers from BLHS are partially inflated one example was a video of a player benching 195 for a 2 RM then claimed a 235 1 RM even going by the 1 RM calculator 195 for 2 is a 205 1 RM and another example is coaches letting players max out on deadlift with a trap bar? uh sorry the coventional straight bar deadlift is much harder and most people see about a 30% overload with a trap bar v.s. straight bar. maybe they should hire a good strength coach? cause this is common knowledge to anyone who researches the internet for any type of weight training advice