[30 going on 40]

Why do you not see more white guys on the best 4x100 relay teams? Why are the best college football teams dominated by black kids in the skill positions?

Let me ask you this, how many places in KY have you lived? Or better yet (assuming here from your post), have you ever lived out of the EKY area? Just an honest question.

As far as Highlands goes, like it or not, they don't have many kids on their team who come from down on the farm or back in the holler and have parents/relatives who haven't ever picked up a ball, let a lone a football.

There isn't an offseason work out regime in the world that can turn thick ankles into skinny ones. Sorry.

No, but you can improve body comp. If it isn't going to start at home, then coaches need to bring in someone who can give athletes access to proper nutrition. It may not make their bones any less thick, but it will deflate the tires around the bellies.