[Fly Like a Duck]

Weight lifting programs are like offensive and defensive schemes on the field. They all win if taught properly, everyone is bought in and most importantly, having some athletic bodies involved.

I know of some schools that got 4 days a week, some 3 and heck, even some that only go 2 days a week (2-3 hr sessions); and, all of them using a variety of training methods that equal success on the field.

With that said, what you have listed is pretty common, and proven practice.