[Briar jumper bd]

Number one thing to train early is hips!!!!! Make him drop his hips on all cone drills. Make him pound his feet and drop his hips while keeping balance thru the drill. Make all drills look like a football move. Meaning.... don't let him round cones and stand up too high. always preach to drop hips while cutting. Work speed and agility different days. These are 2 very different things. Speed training requires at least a min to min and half rest between every rep to get full power in every rep. Build in simple plyo's also to increase explosive movements. You have to separate agility from speed to get best results. Just holler at me man if you need more info i wouyld be glad to share what i know.