[Spirit100]

[quote=Spirit100]I want what Hoots having tonight...nicker:

Going with Barbecue Chicken, mixed veggies, and loa


I hate you!

:biggrin:

:biglmao:

If it makes you feel better I had peppered beef jerky and ritz crackers last night :hilarious:. I slept thru grilled cheese and tomato soup with the fam.

And knock it off with the food on the fly crap. You can easily prepare in less than 30 mins the bbq chicken meal. Buy extra chicken breast...you'll need a skillet, or grill. Place chicken in olive oil/non gmo cooking oil.

Place range or grill to medium-high heat. Use dry rub spices or sauces to coat and cook, flipping on either side no more than three times. Will take less than 20 mins to cook. In the meantime, you can microwave steam fresh veggies. Frozen food section in local grocery will get it done or you can get fresh, cut or portion to size and microwave.

Large tater on high setting in microwave ( normally 7 mins ). Sprinkle butter and shredded cheese of choice and place for 45 seconds in microwave.

Take the advice Westside....make the time to eat well and your body will thank you. I have no problem sharing details on prep to help you id how easy it is.

I ate way too much fast food growing up and know I'll pay for it later in my 50's + age wise.