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Offeason Workouts
dfblackcat53 Offline
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#26
03-03-2007, 07:25 PM
Estaban Esteves Wrote:besides lifting what can you do for footwork?? and speed?

for fast feet dot drills and ladder drills..speed all comes from lifting and conditioning (squat, deadlift, full clean, etc)
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Messages In This Thread
Offeason Workouts - by ComeFlyWithMe - 01-25-2007, 12:59 AM
Offeason Workouts - by warriorpride - 01-25-2007, 01:08 AM
Offeason Workouts - by A Decent Lineman - 01-25-2007, 01:10 AM
Offeason Workouts - by BlackcatAlum - 01-25-2007, 01:22 AM
Offeason Workouts - by BIGBLACK - 01-25-2007, 01:27 AM
Offeason Workouts - by BlackcatAlum - 01-25-2007, 01:29 AM
Offeason Workouts - by Redneck - 01-25-2007, 02:44 AM
Offeason Workouts - by Panther1 - 01-25-2007, 10:48 AM
Offeason Workouts - by BC75 - 01-25-2007, 05:13 PM
Offeason Workouts - by Estaban Esteves - 01-25-2007, 10:34 PM
Offeason Workouts - by Estaban Esteves - 01-25-2007, 10:36 PM
Offeason Workouts - by BlackcatAlum - 01-25-2007, 10:38 PM
Offeason Workouts - by Estaban Esteves - 01-25-2007, 11:07 PM
Offeason Workouts - by Meaty - 01-26-2007, 12:48 AM
Offeason Workouts - by DevilsWin - 01-26-2007, 03:37 PM
Offeason Workouts - by Panther1 - 01-26-2007, 03:52 PM
Offeason Workouts - by PantherPride68 - 01-26-2007, 06:33 PM
Offeason Workouts - by Panther1 - 01-26-2007, 07:38 PM
Offeason Workouts - by DevilsWin - 01-29-2007, 02:42 PM
Offeason Workouts - by Panther1 - 01-29-2007, 04:53 PM
Offeason Workouts - by DevilsWin - 01-29-2007, 05:57 PM
Offeason Workouts - by FBALL - 01-29-2007, 07:05 PM
Offeason Workouts - by Panther1 - 01-29-2007, 08:18 PM
Offeason Workouts - by cowgirl34 - 01-30-2007, 12:13 PM
Offeason Workouts - by HillyBillBob - 03-03-2007, 12:30 AM
Offeason Workouts - by dfblackcat53 - 03-03-2007, 07:25 PM
Offeason Workouts - by footballdaddy10 - 03-03-2007, 09:26 PM
Offeason Workouts - by tomcatscc23 - 03-06-2007, 01:18 PM
Offeason Workouts - by cats eye - 03-11-2007, 09:40 AM
Offeason Workouts - by BBB - 03-17-2007, 12:30 AM
Offeason Workouts - by PantherPride68 - 03-27-2007, 02:49 PM
Offeason Workouts - by SaunHampt/PIE - 03-28-2007, 09:52 PM
Offeason Workouts - by PantherPride68 - 03-30-2007, 11:06 PM
Offeason Workouts - by ComeFlyWithMe - 03-31-2007, 12:21 AM
Offeason Workouts - by SaunHampt/PIE - 03-31-2007, 02:01 AM
Offeason Workouts - by SaunHampt/PIE - 03-31-2007, 02:02 AM
Offeason Workouts - by PantherPride68 - 03-31-2007, 09:13 AM

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