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Weight Lifting
SVHERO#74 Offline
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#43
03-08-2005, 11:35 AM
kyfootballfan Wrote:ive seen some high bench totals but i believe that squat is the most important lift in football gives u more powerful leg drive and explosion

Well squat is good and everything but Power clean is the most important lift of all! It uses your whole body if you think about it! Big Grin Big Grin Big Grin
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Messages In This Thread
Weight Lifting - by kyfootballfan - 02-16-2005, 09:47 PM
Weight Lifting - by SuperMario - 02-17-2005, 12:23 AM
Weight Lifting - by Coach - 02-17-2005, 12:44 AM
Weight Lifting - by dirty30 - 02-17-2005, 12:59 AM
Weight Lifting - by SuperMario - 02-17-2005, 02:27 AM
Weight Lifting - by gish - 02-17-2005, 03:44 AM
Weight Lifting - by liveMAROON - 02-17-2005, 08:39 AM
Weight Lifting - by kyfootballfan - 02-17-2005, 10:30 AM
Weight Lifting - by Hurley - 02-17-2005, 04:56 PM
Weight Lifting - by SuperMario - 02-17-2005, 07:02 PM
Weight Lifting - by Coach - 02-18-2005, 12:00 AM
Weight Lifting - by liveMAROON - 02-18-2005, 12:11 AM
Weight Lifting - by Hurley - 02-18-2005, 10:55 PM
Weight Lifting - by sophomorehawk - 02-18-2005, 11:08 PM
Weight Lifting - by SVHERO#74 - 02-19-2005, 12:51 AM
Weight Lifting - by kyfootballfan - 02-19-2005, 04:16 PM
Weight Lifting - by Hurley - 02-19-2005, 10:54 PM
Weight Lifting - by Peter Griffin - 02-20-2005, 12:27 AM
Weight Lifting - by 15thRegionFan - 02-20-2005, 01:24 AM
Weight Lifting - by Hurley - 02-20-2005, 12:22 PM
Weight Lifting - by 15thRegionFan - 02-20-2005, 01:40 PM
Weight Lifting - by Jesus Shuttlesworth - 02-20-2005, 05:32 PM
Weight Lifting - by Hurley - 02-20-2005, 05:58 PM
Weight Lifting - by ba11er_05 - 02-20-2005, 06:30 PM
Weight Lifting - by blackcat - 02-20-2005, 06:51 PM
Weight Lifting - by 15thRegionFan - 02-20-2005, 07:14 PM
Weight Lifting - by Hurley - 02-20-2005, 11:29 PM
Weight Lifting - by 15thRegionSlamaBamma - 02-20-2005, 11:37 PM
Weight Lifting - by Hurley - 02-20-2005, 11:39 PM
Weight Lifting - by 15thRegionFan - 02-21-2005, 12:21 AM
Weight Lifting - by 15thRegionSlamaBamma - 02-21-2005, 12:29 AM
Weight Lifting - by 15thRegionFan - 02-21-2005, 11:35 AM
Weight Lifting - by blackcat - 02-21-2005, 02:45 PM
Weight Lifting - by Hurley - 02-21-2005, 08:22 PM
Weight Lifting - by 15thRegionFan - 02-21-2005, 09:56 PM
Weight Lifting - by Peter Griffin - 02-21-2005, 10:19 PM
Weight Lifting - by 15thRegionFan - 02-21-2005, 11:05 PM
Weight Lifting - by Hurley - 02-22-2005, 10:33 PM
Weight Lifting - by 15thRegionSlamaBamma - 02-23-2005, 01:45 AM
Weight Lifting - by Jesus Shuttlesworth - 02-23-2005, 03:47 PM
Weight Lifting - by PantherBlitz42 - 02-26-2005, 12:57 AM
Weight Lifting - by crazytaxidriver - 02-26-2005, 01:16 AM
Weight Lifting - by SVHERO#74 - 03-08-2005, 11:35 AM
Weight Lifting - by kyfootballfan - 03-08-2005, 03:24 PM
Weight Lifting - by T-Blankenship78 - 03-09-2005, 08:31 PM
Weight Lifting - by Sasquatch72 - 03-12-2005, 01:49 AM
Weight Lifting - by crazytaxidriver - 03-12-2005, 05:23 AM
Weight Lifting - by Hurley - 03-14-2005, 08:57 PM
Weight Lifting - by blackcatfan - 03-17-2005, 11:53 PM
Weight Lifting - by blackcatfan - 03-17-2005, 11:57 PM
Weight Lifting - by Blackcat-4-Life - 03-18-2005, 12:09 AM
Weight Lifting - by Blackcat-4-Life - 03-18-2005, 12:12 AM
Weight Lifting - by Blackcat-4-Life - 03-18-2005, 12:15 AM

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