[ComeFlyWithMe]

Well MIDEE1 i can try and get you a video of me doing these lifts but it will take me awhile to get somone to film me and stuff but, trust me my coach won't let us go no further than parralel he pretty much makes us touch the ground...lol....and bench touch and go no bounce, i don't really like bouncing that much weight off my chest that much....lol....but ill try and get you a video or something unless you would like to come to our weightlifting meet on the 28th of this month ast Shelby Valley High School if you might need any directions just let me know it will be held in the gymnasium. And not bragging on myself but just to let you know my name is Daniel Gillespie if you show and are looking for me inparticular. Thanks hope to see you.

Well I'll just sum this up by saying Daniel Gillespie lifts the most at Shelby Valley, and Midee, his form on everything is great. Coach Hampton was a competitive power lifter and watches every single max that is attempted in the weight room. I don't play football any more but my maxes have went up greatly. Hampton really pushes every player or weightlifting student and all of us have seen big improvements since starting Bigger Faster Stronger, here's mine from a week ago.

Bench: 250
Squat: 375
Deadlift: 475
Power Clean: 205
6'1 254lbs

And we don't have the rubber plates for Power Clean, so our #'s are legit.