[15thRegionSlamaBamma]

use some of the methods that people have been saying on here. but really get into a routine of working out. Walking, lifting anything that will help you lose some water weight which then will help you begin burning some fat at the same time. Alot of the times dieting is not the answer, its more stop drinking the beer and eating fast food and begin eating baked chips eating some turkey and suck eat alot of wheat bread rather then white. Eat baked chicken rather then fried. The key is not to go on a low carb or anything to that effect that does more damage then good. Its more cut back on everything and add more healty foods in while walking a mile a day or something what ever best fits you. You just have to have the will and i think you do just put ppl in front of you that will help you to stay on task. :-) You can do it. Just keep your mind on it and make everything daily don't go a day with out doing it b/c once you do the temptations will take over.