[*Central_Cheer_Chick]

Actually, the best thing to help you sleep, without needing like 40 hours of sleep before fully waking up, is taking a Melatonin vitamin about an hour before you sleep. Also get some Magnesium vitamins to go with them. I take them every night, and I get sleepy, but dont feel lethargic when I wake up. I wake up easy. It is a vitamin that your brain naturally puts out when you're asleep, some people just need more of it. I HIGHLY recommend it. Everyone I've told about it has loved it. You can get them at Walmart in the vitamins.
Do it and let me know how it helps!

Thanks so much! If they're not too expensive I'll buy'em