[EKUAlum05]

but the feeder system will not work if they are not in shape. This is mostly for lineman, but it does help other players as well.

Feeder system?

A feeder system is all the middle schools, elementary schools, Junior Football Leagues, etc.... the purpose of a feeder system has nothing to do with a weight program, its all about fundamentals and implementing parts of a coach's system and philosophy at a young age.