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How much difference does the weight room make?
MR.PERFECT Offline
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#25
06-20-2008, 02:42 PM
cougarpride08 Wrote:being in the weight room makes more difference than what people think. When teams are stronger and quicker than you are, then this is the only way to improve. Also we need to point out that conditioning is also added to weight lifting. It makes you stronger, quicker, and a much better ball player. At Letcher Central weight lifting is #1 prioity with the players. They mix in conditioning and also wrestling has helped a few lineman over the past two years.
Would you say a solid weight program has been a big part of LCC's improvement and success they had last season?Wink
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How much difference does the weight room make? - by MR.PERFECT - 06-20-2008, 02:42 PM

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