[EkyLb]

I would say Estill and Russell live in the weight room because of their style of play.

Estill may, I know Russell doesn't. Their are some kids who do pretty good. Majority of them do not lift much. 3 times a week is not lifting much for football. Look at most major HS programs. Someone let me know what Trinity and St. X do. I know any good team in Texas is in the weight room 5 days a week. Don't try playing at Ironton without lifting.