[Yogibear]

Because, way too often, they show up for baseball games/practices with weak legs and tight, sore arms.

You have to be a baseball or basketball coach. I know for 100 percent fact that when Chris Lofton was at Mason County that he participated in their BFS program on days of practice and even on games. Kids who work out daily can recover much faster than adults. If they lift around 2:00, then they would be recovered by the time a game or practice rolls around anyway.

Another thing I hate hearing is how it messes up the Jump shot. Sometimes I wonder if people think those guys in the NBA just are born with those big arms and shoulders.