[HazzBeen]

So what kind of different things do you do for speed? I know speed is more of a natural talent, but how can you help those lineman get faster. And what type of things do you run for conditioning such as 20's 40's or distance running?

This off season we ran short sprints up hills, a lot of ladder drills, plyometrics and quick shuttles. Quick, short stuff is what you want to improve quickness. We do not do alot of distance running with our players for the simple fact that it works your slow twitch muscle fibers while the plyometrics and short sprints work your fast twitch muscle fibers.