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Fleming County @ Russell 10/2
Wildcat89 Offline
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#38
09-30-2009, 05:10 PM
GOREDDEVILS Wrote:There is a class in school @ Russell its called strength and conditioning.

From talking to many of the kids that have taken the class/are taking the class, it seems that it is really not much "lifting" in the field house but rather conditioning in the gym. Conditioning is never a bad idea but they also need a balance of intense weight lifting to gain strentgh as well. Two hours -five times a week after school should not be too much to ask if the kids are serious about football and wanting to make the gains to take their team to the next level.

Go Devils! :devilflam
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Messages In This Thread
Fleming County @ Russell 10/2 - by GOREDDEVILS - 09-25-2009, 11:51 PM
Fleming County @ Russell 10/2 - by GOREDDEVILS - 09-26-2009, 02:19 AM
Fleming County @ Russell 10/2 - by CatDawg - 09-26-2009, 02:23 AM
Fleming County @ Russell 10/2 - by GOREDDEVILS - 09-26-2009, 08:36 AM
Fleming County @ Russell 10/2 - by OrangenowBlue - 09-26-2009, 10:01 AM
Fleming County @ Russell 10/2 - by Stardust - 09-26-2009, 01:33 PM
Fleming County @ Russell 10/2 - by ewingpirate - 09-26-2009, 03:46 PM
Fleming County @ Russell 10/2 - by Death - 09-26-2009, 04:01 PM
Fleming County @ Russell 10/2 - by GOREDDEVILS - 09-26-2009, 04:03 PM
Fleming County @ Russell 10/2 - by ewingpirate - 09-26-2009, 04:52 PM
Fleming County @ Russell 10/2 - by GOREDDEVILS - 09-26-2009, 05:14 PM
Fleming County @ Russell 10/2 - by ewingpirate - 09-26-2009, 05:43 PM
Fleming County @ Russell 10/2 - by GOREDDEVILS - 09-26-2009, 06:16 PM
Fleming County @ Russell 10/2 - by old warrior - 09-26-2009, 07:40 PM
Fleming County @ Russell 10/2 - by devilhorns05 - 09-26-2009, 08:32 PM
Fleming County @ Russell 10/2 - by 4real - 09-26-2009, 09:27 PM
Fleming County @ Russell 10/2 - by 4real - 09-26-2009, 09:33 PM
Fleming County @ Russell 10/2 - by Wildcat89 - 09-27-2009, 03:39 PM
Fleming County @ Russell 10/2 - by Wildcat89 - 09-27-2009, 03:47 PM
Fleming County @ Russell 10/2 - by Jeepman - 09-27-2009, 08:09 PM
Fleming County @ Russell 10/2 - by Jeepman - 09-27-2009, 08:13 PM
Fleming County @ Russell 10/2 - by RedDevil1981 - 09-27-2009, 09:55 PM
Fleming County @ Russell 10/2 - by RedDevil1981 - 09-27-2009, 09:56 PM
Fleming County @ Russell 10/2 - by outdoorsman43 - 09-28-2009, 01:39 AM
Fleming County @ Russell 10/2 - by Wildcat89 - 09-28-2009, 07:44 PM
Fleming County @ Russell 10/2 - by Wildcat89 - 09-28-2009, 07:53 PM
Fleming County @ Russell 10/2 - by that's right - 09-28-2009, 07:57 PM
Fleming County @ Russell 10/2 - by luvthegame - 09-28-2009, 08:42 PM
Fleming County @ Russell 10/2 - by Wildcat89 - 09-28-2009, 09:27 PM
Fleming County @ Russell 10/2 - by RedDevil1981 - 09-28-2009, 10:36 PM
Fleming County @ Russell 10/2 - by FBALL - 09-28-2009, 11:10 PM
Fleming County @ Russell 10/2 - by ryanparker - 09-28-2009, 11:19 PM
Fleming County @ Russell 10/2 - by Wildcat89 - 09-28-2009, 11:51 PM
Fleming County @ Russell 10/2 - by Strikeout King - 09-29-2009, 12:54 AM
Fleming County @ Russell 10/2 - by animal07 - 09-30-2009, 04:06 PM
Fleming County @ Russell 10/2 - by GOREDDEVILS - 09-30-2009, 04:49 PM
Fleming County @ Russell 10/2 - by Wildcat89 - 09-30-2009, 05:10 PM
Fleming County @ Russell 10/2 - by GOREDDEVILS - 09-30-2009, 05:31 PM
Fleming County @ Russell 10/2 - by McGlone05 - 09-30-2009, 09:22 PM
Fleming County @ Russell 10/2 - by ryanparker - 09-30-2009, 10:13 PM
Fleming County @ Russell 10/2 - by Ram Fan04 - 09-30-2009, 10:16 PM
Fleming County @ Russell 10/2 - by GOREDDEVILS - 09-30-2009, 10:24 PM
Fleming County @ Russell 10/2 - by ryanparker - 09-30-2009, 10:27 PM
Fleming County @ Russell 10/2 - by Ram Fan04 - 09-30-2009, 10:35 PM
Fleming County @ Russell 10/2 - by GOREDDEVILS - 09-30-2009, 10:41 PM
Fleming County @ Russell 10/2 - by GOREDDEVILS - 09-30-2009, 10:46 PM
Fleming County @ Russell 10/2 - by Lucifer - 10-01-2009, 12:15 AM
Fleming County @ Russell 10/2 - by DEVIL89 - 10-01-2009, 04:18 AM
Fleming County @ Russell 10/2 - by Graybeard - 10-01-2009, 02:30 PM
Fleming County @ Russell 10/2 - by luvthegame - 10-01-2009, 04:47 PM
Fleming County @ Russell 10/2 - by Wildcat89 - 10-01-2009, 06:30 PM
Fleming County @ Russell 10/2 - by RedDevil1981 - 10-01-2009, 08:36 PM
Fleming County @ Russell 10/2 - by ryanparker - 10-01-2009, 09:01 PM
Fleming County @ Russell 10/2 - by McGlone05 - 10-01-2009, 11:11 PM
Fleming County @ Russell 10/2 - by FBALL - 10-01-2009, 11:25 PM
Fleming County @ Russell 10/2 - by Hotshot - 10-01-2009, 11:50 PM
Fleming County @ Russell 10/2 - by ryanparker - 10-02-2009, 10:14 AM
Fleming County @ Russell 10/2 - by pitchfork - 10-02-2009, 12:07 PM

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