[ZMG]

I made the mistake of not doing a recovery drink for the first week. The 3rd night I had to lay in all sorts of awkward positions to sleep because my legs were so sore. I think it's partly due to not doing the drink.

If you don't have anything, fat free chocolate milk is a good substitute. I've been doing about 12-16 oz skim milk, 3 tablespoons of Hershey's syrup, and about 2 tablespoons of peanut butter and blending it up. Best recovery drink ever.