Creatine

Eagle Football · 01-13-2006, 10:37 PM

I just started taking it and i was wondering if anyone else has taken it and if so did it help?

**Tomcat68** · 01-13-2006, 10:40 PM

I never used it, but know lots of people who tried it. It always seemed to work much better for smaller guys or big guys who were already in rock solid shape.

Big guys who have plenty of weight to spare to turn into muscle should probably steer away from it from what I noticed.

**Midee1** · 01-13-2006, 11:01 PM

You'll notice a lot of water weight gain. A little better pump after you lift and a little shorter recovery time. No need to front load or double up in the beginning. Just mix it in a little apple juice and drink it down. On lifting days split it up and take half pre workout and the other half post. Mix the first half in a protien shake preworkout if you drink them.

Eagle Football · 01-14-2006, 12:05 AM

Alright, thanks.....I took my first dose i guess u could say and i mixed it with watr and wasnt very good.....lol

sportwhiz · 01-14-2006, 12:18 AM

It will definately help you.

The Cheem · 01-14-2006, 01:09 AM

make sure you work out, I have a friend who took it and Didn't work out. well lets just say he ain't the thin self he once was.

**thetribe** · 01-14-2006, 01:17 AM

I know that a bunch of guys at school used to drink it before working out and stuff. They were really into weight lifting and used it all the time. They were pretty buff to start with but their arms are SUPER toned now. Creatine is supposed to help and they kept using it so I mean, gather what you want from that.

**BC75** · 01-16-2006, 01:49 PM

i took it for a while but it gave me a constant sore throat an i quit it, thought muscle milk worked pretty good

BensGiantMule · 01-16-2006, 08:46 PM

We love it baby!

Eagle Football · 01-16-2006, 10:35 PM

How long does it take to start noticing results?

Cash · 01-17-2006, 12:01 AM

where do you get it?

JuSt_A_fAn · 01-17-2006, 01:26 AM

What is it? What does it do?

TERMINATOR X · 01-19-2006, 10:06 AM

Creatine works great.

sf_football · 01-19-2006, 09:32 PM

i took it for a little bit but never could keep taking it cause it tastes so bad

**Midee1** · 01-19-2006, 10:31 PM

sf_football Wrote:i took it for a little bit but never could keep taking it cause it tastes so bad

You might want to check what you were taking. Creatine, In a micronized form has absolutely no taste. Just gritty going down. I always took mine with a couple of ounces of apple juice.

**Midee1** · 01-19-2006, 10:32 PM

Cash Wrote:where do you get it?

GNC has it locally. You can get it off the net at www.atlargenutrition.com. Great bunch of people there to deal with.

**Midee1** · 01-19-2006, 10:34 PM

JuSt_A_fAn Wrote:What is it? What does it do?

Check out this link for a little more information.http://www.atlargenutrition.com/nutritio...ducts_id/3

HawkNation · 01-20-2006, 02:16 AM

i was on it for about 3 years... it helped me gain mass and it seemed as if i could work out for longer periods of time... it might have all just been mental though... but i had to drink ALOT of water while on it or i would get light headed easy

TERMINATOR X · 01-20-2006, 10:02 AM

What type do you all use.

Eagle Football · 01-20-2006, 03:39 PM

I use creatine monohydrate unflavored. I usually mix it with gatorade.

HawkNation · 01-20-2006, 08:03 PM

i used the same

ERwarrior · 01-20-2006, 08:22 PM

I use cell tech lemon lime flavored. i got mine on http://www.wholesalesupplementstore.com soon as i ordered it it was here in 3 days at about 20 dollars off of GNCs price. it has helped me gain about 15 pounds on the bench in id say about 3 weeks of use.